Release LOCKED MUSCLES and rebalance your body’s ENERGY!


Some of the benefits of massage are:


Help prepare for, and recover from, strenuous workouts

Increase joint flexibility and improve range of motion

Reduce adhesions and swelling in the tissues

Reduce spasms and cramping.

Relax and soften injured, tired, and overused muscles.

Release endorphins—amino acids that work as the body's natural painkiller

Lessen depression and anxiety

Alleviate back pain, neck stiffness and shoulder tension

Enhance  the immune system by stimulating lymph flow

Pressure point techniques and Reiki healing are also offered as part of Jo’s holistic approach to fitness.